Therapy Approach
No two people are the same, and therapy shouldn't be either.
Whether you're feeling overwhelmed by anxiety, caught in cycles of overthinking, navigating a major life transition, healing from past experiences, or simply feeling stuck, we're here to help.
At Mindfully You Therapy, we tailor treatment to your unique needs by integrating evidence-based approaches that are backed by research and personalized to your goals. Together, we'll help you better understand yourself, build practical skills, and create meaningful, lasting change.
How we help
Every person who walks through our doors has a unique story, which is why we don't believe in one-size-fits-all therapy.
We draw from evidence-based approaches and tailor treatment to you - your goals, personality, and needs.
Treatments we may include:
Cognitive Behavioral Therapy
CBT helps identify unhelpful thought patterns and behaviors that may be keeping you stuck. You'll learn practical strategies to reduce anxiety, improve mood, strengthen coping skills, and create lasting change.
Dr. Kochamba is certified in Cognitive Behavioral Therapy (CBT) by the Academy of Cognitive and Behavioral Therapies.
Dialectical Behavioral
Therapy
DBT is a highly regarded evidence-based treatment for individuals struggling with emotion dysregulation leading to difficulty managing painful emotions, interpersonal conflict, and impulsive behaviors.
This approach focuses on skills training in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Trauma-Informed Therapy
Whether you're healing from a specific traumatic experience or carrying the effects of chronic stress, difficult relationships, or painful life events, we recognize that past experiences can shape how you think, feel, and relate to yourself and others.
Our approach is trauma-informed, meaning we prioritize creating a safe, collaborative, and empowering therapeutic relationship. We move at your pace while helping you build resilience and reconnect with your strengths.
Exposure & Response Prevention Therapy
ERP is the gold-standard treatment for OCD and related anxiety disorders. Through gradual, supported exposure, you'll learn to respond differently to fear and uncertainty so they no longer control your life.
Acceptance & Commitment Therapy
ACT helps you develop psychological flexibility by learning how to make room for difficult thoughts and emotions while taking meaningful action toward what matters most.
Dr. Kochamba previously served as Secretary-Treasurer of the Southern California Chapter of the Association for Contextual Behavioral Science (ACBS).
Mindfulness & Self-Compassion
Healing isn't just about reducing symptoms—it's also about changing the relationship you have with yourself.
Mindfulness and self-compassion can help you slow down, increase self-awareness, quiet self-criticism, and cultivate greater resilience.