Disordered Eating
Evidence-based therapy to help you develop a healthier relationship with food, your body, and yourself.
Have you been struggling with issues like these?
Chronic Dieting
Feeling stuck in an endless cycle of dieting and restriction.
Binge Eating
Feeling out of control around food.
Emotional Eating
Using food to cope with stress or difficult emotions.
Food Rules
Constantly thinking about what you should or shouldn't eat.
Body Image Concerns
Feeling consumed by thoughts about your weight or appearance.
Perfectionism
Holding yourself to impossible standards around food or your body.
Loss of Food Freedom
Feeling like food controls your life.
Fear Foods
Avoiding certain foods because of guilt or anxiety.
Healing your relationship with food is about more than changing eating habits—it's about changing your relationship with yourself. Together, we'll create a personalized treatment plan using evidence-based approaches to identify the thoughts, emotions, and behaviors that keep you stuck while building healthier, more flexible patterns around eating.
Treatment is compassionate, collaborative, and tailored to your unique needs. We'll work to challenge unhelpful beliefs, develop effective coping skills, and foster self-compassion, body trust, and lasting resilience so food no longer takes up so much of your mental space.
My goal is to help you experience greater freedom, flexibility, and confidence, allowing you to nourish both your body and your life without guilt, fear, or rigid rules.