Quiet the Noise. Trust Yourself Again.
Evidence based therapy for Intrusive Thoughts, Self-Criticism & Overwhelm. Based in Los Angeles and online across California & New York
You're successful on the outside.
But inside your mind never seems to stop.
You overanalyze conversations. Question your decisions. Hold yourself to impossible standards. You may appear calm and capable to others while privately struggling with anxiety, self criticism, obsessive thoughts or the feeling that you're constantly falling behind.
Find your way back to YOU
Mindfully You Therapy is a private practice based in Los Angeles offering evidence based treatment to help you break free from the patterns that keep you stuck and create a life guided by your values rather than fear, doubt, or burnout.
We believe meaningful change happens when evidence-based treatment is combined with a genuine therapeutic relationship built on trust, warmth, and understanding.
We honor each person's unique experiences, relationships, cultural background and life circumstances. Therapy is never one-size-fits-all and our work will be tailored to your individual goals and needs.
You don't have to keep carrying everything on your own. Together, we'll develop practical tools to help you navigate life's challenges while building greater resilience, flexibility and self-compassion.
Who we are
Dr. Kristen Kochamba (she/her) is the Founder of Mindfully You Therapy, a private practice specializing in OCD, anxiety, depression, and trauma. She is a licensed clinical psychologist providing therapy to adults in Los Angeles and virtually throughout California and New York.
Known for her warm, compassionate, and collaborative approach, Dr. Kochamba helps clients move beyond survival mode and build lives that feel meaningful and fulfilling. Her work is grounded in evidence-based therapies, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
Dr. Kochamba is a Diplomate and Certified Cognitive Behavioral Therapist through the Academy of Cognitive and Behavioral Therapies and has served as Secretary-Treasurer for the Southern California Chapter of the Association for Contextual Behavioral Science (ACBS). She is passionate about helping clients develop the skills and confidence needed to navigate life's challenges and create lasting change.
In Person: Los Angeles, California
Virtual: California (PSY30345) & New York (PSY0273470)
Dr. Kristen Kochamba, PsyD
Founder & Licensed Clinical Psychologist
Jessica Robinson, AMFT
Associate Marriage and Family Therapist
Jessica Robinson (she/her) is an Associate Marriage and Family Therapist at Mindfully You Therapy, where she provides therapy for individuals navigating anxiety, depression, trauma, grief, relationship concerns, and life transitions.
Jessica takes a client-centered and integrative approach, helping clients gain insight into the experiences and patterns that shape their lives while developing practical tools for lasting change. She believes that a strong therapeutic relationship grounded in empathy, authenticity, and collaboration is essential to the healing process.
Jessica is passionate about creating a supportive space where clients feel understood, empowered, and equipped to move toward greater resilience, self-awareness, and well-being.
In Person: Los Angeles, California
Virtual: California
What we treat
OCD & Obsessive Thinking
Using Exposure and Response Prevention (ERP), the gold-standard treatment for OCD, we'll help you break free from compulsions and regain confidence in yourself.
Anxiety & Overthinking
Learn how to quiet the mental noise, manage worry and feel more present in your daily life.
Perfectionism & Self-Criticism
Move beyond impossible standards and develop a healthier, more balanced relationship with yourself.
Life Transitions
Navigate relationship changes, career shifts, identity questions and other significant life challenges with greater clarity and confidence.
Depression & Emotional Struggles
Reconnect with meaning, purpose and the things that matter most to you.
Therapy can help you stop merely surviving and start fully engaging with the life you want to live.
How we work
CBT
Cognitive Behavioral Therapy
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Challenge unhelpful thought patterns and build healthier ways of relating to yourself and others.
DBT
Dialectical Behavior Therapy
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Build skills for emotional regulation, distress tolerance, mindfulness, and healthy relationships.
ERP
Exposure & Response Prevention for OCD & Anxiety
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The gold-standard treatment for OCD and anxiety disorders, helping you reduce fear and reclaim your life.
ACT
Acceptance & Commitment Therapy
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Develop psychological flexibility and learn how to move toward a meaningful life even when difficult thoughts and emotions arise.
Imagine moving through life with greater ease, confidence and trust.
Support is here.