Evidence Based Treatments
Anxiety, depression, OCD, and trauma can make even ordinary days feel overwhelming. If you're an adult in Los Angeles — or anywhere in California or New York — and you're struggling to find your footing, therapy can help.
At MindfullyYou Therapy, we use proven, flexible treatment approaches grounded in the latest clinical research. Our goal is simple: to give you the tools, insight, and support to start feeling like yourself again.
Cognitive Behavioral
Therapy
Cognitive Behavioral Therapy, commonly known as CBT, is the gold standard of treatment for a variety of clinical problems, including anxiety, depression, trauma, insomnia, and many more. It teaches you tools to help you override habitual thinking and feeling patterns that keep you stuck.
Dr. Kochamba is certified in CBT by the Academy of Cognitive Therapy and specialize in treating anxiety, depression, trauma, substance use, and stress related disorders.
Dialectical Behavioral
Therapy
DBT is a highly regarded evidence-based treatment for individuals struggling with emotion dysregulation leading to difficulty managing painful emotions, interpersonal conflict, and impulsive behaviors.
This approach focuses on skills training in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Exposure & Response Prevention Therapy
ERP is an extensively researched, effective psychotherapy method proven to help people recover from OCD and related disorders.
ERP untangles intrusive thoughts, builds confidence, reduces anxiety and breaks the cycle of avoidance.
Acceptance & Commitment
Therapy
ACT is a groundbreaking treatment that combines value-based behavioral change with mindfulness practice to increase tolerance of unpleasant internal experiences. It uses experiential exercises to increase psychological flexibility, which is the ability to be open and change when it serves as your best option. It has a robust research base for a number of concerns, including anxiety, depression, chronic pain, and psychosis.