An LA based
private practice
Being a human is hard
you’re not alone.
Therapy can help you navigate the tough moments, process emotional pain, and move forward with new skills on a path of healing.
Make YOU a priority.
Mindfully You Therapy is a private practice based in Los Angeles. We provide a patient and compassionate approach to evidence-based treatment methods.
With advanced training in several therapeutic tools, our work with clients is founded on the belief that a relationship built on trust is the most important component of therapy.
We honor each person’s unique path of growth as well as the complex intersection of factors that can affect each of us, including cultural and family backgrounds. We strive to be contextually sensitive, and are committed to continual learning.
We truly believe that every individual is always doing the best they can, and sometimes simply need support and guidance with managing their emotions and problem solving in the most effective ways.
Book a free consultation
Imagine moving through life with more ease & confidence.
By offering support, insight, and new skills, therapy can transform your pain into a strength.
Strategies we may use:
CBT
Cognitive Behavioral Therapy
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helps you overcome negative core beliefs and improve your relationship with yourself and others.
DBT
Dialectical Behavior Therapy
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teaches skills to manage painful emotions and impulsive behaviors so that you can feel more in control of your life.
ERP
Exposure & Response Prevention for OCD & Anxiety
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the gold standard treatment in helping you heal from obsessive thoughts and emotional suffering.
ACT
Acceptance & Commitment Therapy
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offers ways to overcome internal and external barriers to leading a rich and fulfilling life.
So, let’s get started.
